Let's Talk About Foam Rolling.

This month of January usually kicks off resolutions of getting rid of some extra lbs & getting back to a healthier diet and you. I thought I should talk about a way to "treat yourself" while you work hard to achieve these goals. So this month I will be posting Foam Rolling videos, also on YouTube, to help you feel good. But first, clarification: Foam rolling IS NOT myofascial release (MFR). MFR is defined as light pressure and mostly passive. There are some techniques that

Why Virtual PT?

Because it is EFFECTIVE! That’s why. There is research to support such claim and I will gladly hand it over upon request. But think about similarities about in-clinic and virtual: I will: ask you all about your medical history & get to know you ask all the deets of what brings you to me assess at your range of motion, functional motion and limitations locate your pain assess your strength perform clinical “special tests” that can help identify the pesty tissue provide you wit