Let's Talk About Foam Rolling.
This month of January usually kicks off resolutions of getting rid of some extra lbs & getting back to a healthier diet and you. I thought I should talk about a way to "treat yourself" while you work hard to achieve these goals. So this month I will be posting Foam Rolling videos, also on YouTube, to help you feel good. But first, clarification: Foam rolling IS NOT myofascial release (MFR). MFR is defined as light pressure and mostly passive. There are some techniques that