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Don’t Live Your Imaging

A very smart doctor once told me that and I live by it - and encourage it to my friends, families, and patients. If you ar e a frequent...

Still feel tight?

Do you stretch, and stretch, do yoga and stretch, and still feel tight? Or maybe that later in the day you feel like you should stretch...

Roll, roll, roll it out...

Some people love self-torture and others avoid it like the plague but until recent there has not been a good understanding as to what...

#SurfTruth1

Some of you may know I love to surf. And some of you may know I love to travel. Soooo why not do both?! At least once a year I try to...

Telehealth is on the Rise!

Yup, that's right and I could not be more excited. Why you may ask? Well, because of multiple reasons. Part of it is due to my...

What's with the Guns?

Probably the hottest thing on the market right now are these Theraguns, Hypervolts, and other massage guns. When new items come on the...

3 Types of Muscle Contractions.

Here's a little breakdown of muscle contractions. There are three basic types of contractions: Isometric: The muscle is contracted but...

Stretch Time!

Just like strength training, a flexibility program should be a part of everyone’s weekly regime. By no means will you end up like a human...

Strength Training.

In order to stay injury-free, maintain or gain health, it is important to incorporate strength training in your weekly routine. This does...

Load vs Capacity.

Wonder why you got injured? If there isn’t a traumatic event or accident, we often question what happened to us. There is a simple...