EDUCATION & EXERCISES

If you are looking for mobility, strength, and/or stability exercises,
my YouTube page is a great place to start.
Please pay attention to disclaimers.

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MOBILITY

Being stiff and having limited motion leads to weakness (muscle length:tension ratio) and ultimately limited function.  It is SUPER important to stay loose and not just from stretching those muscles but also moving those joints. 
These videos address just that.

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SURF BETTER

Focused on the tri-planar movements that the sport of surfing places on our body.  This group of videos is focused on whole body mobility, with a few break out sessions, and then strength and stability of your major body regions.

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RUN BETTER

Running is so one dimensional and can create muscle imbalances, tightness, and weaknesses.  This playlist compromises of mobility, strength, and stability.

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AND MORE...

Not sure what you are looking for.  Browse the playlists and videos for inspiration.

 

HEALTH, WELLNESS, & FITNESS

Looking for a PT or a personal trainer? 
Here are helpful resources and individuals that I trust.

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BURNN BY JENN

Greater Boston Area, MA

Training with Jenn transforms your mind, your body, and definitely leaves you sweaty.  Feel stronger in your day-to-day activities with a thirst for more energizing, effective, and heart-pumping ass-kicking workouts.  She's my drug.

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PALLADINO PERSONAL TRAINING

San Francisco/Peninsula Area, CA

This group excels at achieving personal goals for fitness and health with extensive knowledge about the body and diet. They cater to you and fulfill the goals you have with all the support, encouragement, and intensity you need.

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AGILE PHYSICAL THERAPY

San Francisco/Peninsula Area, CA

Lead by two phenomenal PTs and owners, I would recommend Agile to anyone who wants quality in-person care in Northern California. This company is forward-thinking and sets PT practice standards high. You will not be disappointed.

 

PLAY AND VACAY

These are businesses and experiences I have enjoyed and strongly suggest to my friends and family.

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CORKY CARROLL'S SURF SCHOOL

Nosara, Costa Rica & Huntington Beach, CA

Family-owned business for over 25 years that fulfills all your surfing needs. Whether you're taking your first steps on the sand or veteran to the waves - you will definitely learn, love and have a memorable experience.

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TRAVELER SURF CLUB & OUTPOST

Malibu & Pacifica, CA

Inspired to bring community to the surf towns of California, Traveler offers a unique place to relax, rewind, and surf-hard while providing earth-conscious & local artists a platform to display their goods.  A must-stop if you're in the neighborhoods.

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SAN FRANCISCO ROAD RUNNERS

San Francisco, CA

The support, camaraderie, and training schedule compares to none. Short or long distances are all supportive with extensive knowledge about the sport of running.

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SALTY SOUL RETREATS

Bali, El Salvador, Ecuador

This female-founded company offers surf, yoga and empowerment opportunities in some of the most beautiful places on Mother Earth. The experience is memorable and you only gain after eight days with these ladies.

 

OTHER RESOURCES

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MUCHO GUSTO MEDIA

Online Business: Filming, Editing, and Desktop Publishing

Boost your online presence with a trained and skilled editor. Whether it be for personal or professional development, MGM is time-efficient with great quality, vision, and production. I use Mucho Gusto Media for all my YouTube videos, complex media posts, and the simple things I can't figure out - logos, etc.

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SKINBEAM AESTHETICS

Orange County & San Diego County

Take care of your skin from a licensed Nurse Anesthetist at her shop or at your home. Experienced, knowledgable, and caring - Jaine and company will take care of your biggest organ and address those issues that time in the sun and time can create.